People have forgotten what it means to be frugal. We have been cajoled into the fast food scene with the illusion that we are making healthy frugal choices for our families. It was so easy to fall for. We were all busy with family and career. Who had time to think about where and how our money was being spent. Now that our economy has taken a down turn, people are finding that fast food choices are not frugal nor healthy. But we have forgotten how to live frugally. We still waste tons of food every year. Open your refrigerator and take a long hard look at what is in there. It is easy to load up the fridge and make ourselves feel good because there is food in the fridge. What you need to know and to ask yourself is; are you using that food or are you throwing most of it away. I think double duty on all purchases I make. I purchase a whole chicken, roast it and save the carcass for sandwiches till the meat is gone, the bones for chicken broth. I purchase vegetables, but being a family of two it gets difficult to eat all the veggies before they start to go. So they can go into chicken soup, or they can be cooked down for a nice veggie broth. You can freeze the broths and use them in soups, stews or even a nice risotto. I worked as a cook for a Shaker Village for a number of years. The Shakers were the ultimate in frugality and looking for ways to lessen the work load on their members. Cooking there was a lesson in being frugal and "thinking out of the box" for meals. So, the next time you head to the grocery store, start thinking of other ways you can use your purchases. Even when you purchase something as simple as a bag of carrots, think, what can I use this for: cream of carrot soup, raw carrots, cooked carrots, carrots to add to soups and stews etc. If you pick up an item and it can only be used once and only for one purpose, put it back. Remember, as the Shakers' sang,"Tis a gift to be simple..."